by Miles with Michelle | Apr 10, 2022 | Race Review
I’ve never done this event, purely because it’s so local. I run these trails all the time, so it has always felt a bit pointless paying to run an event here. All the same, a few friends were running it, and I thought it would be nice to join them, so I signed up. The...
by Miles with Michelle | Feb 8, 2022 | Marathon Training, Running
This time of year, many people are looking to longer distance spring and autumn goals, and wanting to improve their running endurance, whether that be completing your first 10k distance, marathon or even an ultra marathon, so I share my tips for getting to that start...
by Miles with Michelle | Oct 3, 2021 | Running
People often ask me the best ways to improve their running form. Making changes to your form for no good reason however can sometimes lead to problems. If your current form isn’t causing you any problems or injury, here are some simple tips you might want to try...
by Miles with Michelle | Sep 27, 2021 | Coaching, Running
One of the most common questions people ask me is, how do they improve their running? There are a number of ways people wish to improve: They may wish to focus on a PB for their next race They may want to progress to a new distance safely, and without injury They may...
by OriginalBee | Sep 17, 2021 | Canicross Conversations
Today marks the release of the first episode of the new podcast, Canicross Conversations, which I’ve just launched with a colleague, Louise from Paws 4 Running. In the podcast, Louise and I chat to each other and various special guests and experts, about running,...
Recent Comments