Running with your dog

Running with your dog

Since starting canicross and qualifying as a canicross trainer, people frequently ask my advice about running with dogs. Here I have condensed all those frequently asked questions about running with your dog into what is hopefully a succinct article. I hope you find...
Rivington 10 Mile Trail Challenge

Rivington 10 Mile Trail Challenge

I’ve never done this event, purely because it’s so local. I run these trails all the time, so it has always felt a bit pointless paying to run an event here. All the same, a few friends were running it, and I thought it would be nice to join them, so I signed up. The...
My top marathon training tips

My top marathon training tips

This time of year, many people are looking to longer distance spring and autumn goals, and wanting to improve their running endurance, whether that be completing your first 10k distance, marathon or even an ultra marathon, so I share my tips for getting to that start...
5 tips to improve your running form

5 tips to improve your running form

People often ask me the best ways to improve their running form. Making changes to your form for no good reason however can sometimes lead to problems. If your current form isn’t causing you any problems or injury, here are some simple tips you might want to try...