by Miles with Michelle | Oct 17, 2024 | Running
As a runner, it’s tempting to stick to what you love, logging miles. However, incorporating cross-training into your routine is essential for boosting performance, preventing injury, and enhancing your overall fitness. In this article, we’ll explore why runners should...
by Miles with Michelle | Sep 27, 2024 | Running
When it comes to running, there’s one factor that separates the great from the average: consistency. Sure, speed workouts, long runs, and those new trainers you have got your eye on all have their place, but none of those will make a difference if you’re not showing...
by Miles with Michelle | Oct 6, 2023 | Canicross, Canicross Conversations
Since starting canicross and qualifying as a canicross trainer, people frequently ask my advice about running with dogs. Here I have condensed all those frequently asked questions about running with your dog into what is hopefully a succinct article. I hope you find...
by Miles with Michelle | Mar 23, 2023 | Running
We run because we enjoy it, right? If you don’t have a particular race to train for, you might be thinking, “Why do I need a training plan?” Sometimes, a lack of focus in our running can cause us to lose consistency and motivation. When life gets...
by Miles with Michelle | Apr 10, 2022 | Race Review
I’ve never done this event, purely because it’s so local. I run these trails all the time, so it has always felt a bit pointless paying to run an event here. All the same, a few friends were running it, and I thought it would be nice to join them, so I signed up. The...
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