by Miles with Michelle | Mar 24, 2026 | Coaching, Running
This week has been a reminder that runners don’t always judge their own limits accurately. Sometimes we underestimate what we’re capable of. Other times, we push through fatigue when what we really need is to adapt. In conversations with runners I coach, I’ve seen...
by Miles with Michelle | Mar 17, 2026 | Coaching, Running
When it comes to running, it’s easy to focus on the numbers. Mileage. Pace. Sessions. But one of the biggest lessons I’ve been reminded of this week, both in my own training here in the North West and in conversations with runners I coach across the UK, is that...
by Miles with Michelle | Mar 12, 2026 | Coaching, Running
Many runners spend a lot of time thinking about pace, mileage, strength training and shoes. But one of the most important parts of running performance is something we rarely think about at all: breathing. Because breathing happens automatically, it’s easy to assume...
by Miles with Michelle | Sep 12, 2025 | Coaching, Running
People often ask me the best ways to improve their running form. It would be easy for me to give them specific cues to force change within your body BUT My first response is usually this: making changes to your form for no good reason can sometimes lead to problems...
by Miles with Michelle | Oct 17, 2024 | Running
As a runner, it’s tempting to stick to what you love, logging miles. However, incorporating cross-training into your routine is essential for boosting performance, preventing injury, and enhancing your overall fitness. In this article, we’ll explore why runners should...
by Miles with Michelle | Oct 3, 2024 | Running
We’ve all been there: spending months training, setting big goals, and picturing that perfect race day moment where everything clicks. But what happens when things don’t go as planned? Maybe you didn’t hit your target time, struggled through the final miles, or simply...
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