5 tips to improve your running form

5 tips to improve your running form

by | Sep 12, 2025 | Coaching, Running

People often ask me the best ways to improve their running form. It would be easy for me to give them specific cues to force change within your body BUT My first response is usually this: making changes to your form for no good reason can sometimes lead to problems...
Why Runners Should Cross Train

Why Runners Should Cross Train

by | Oct 17, 2024 | Running

As a runner, it’s tempting to stick to what you love, logging miles. However, incorporating cross-training into your routine is essential for boosting performance, preventing injury, and enhancing your overall fitness. In this article, we’ll explore why runners should...
It’s OK to miss a race goal

It’s OK to miss a race goal

by | Oct 3, 2024 | Running

We’ve all been there: spending months training, setting big goals, and picturing that perfect race day moment where everything clicks. But what happens when things don’t go as planned? Maybe you didn’t hit your target time, struggled through the final miles, or simply...
Should you stretch after running?

Should you stretch after running?

by | Oct 3, 2024 | Running

This week, a client asked me whether she should stretch after running, and how long she should spend doing it. My answer was a little longer than I think she was expecting, so I thought I would share my thoughts here on whether you should stretch after...
Why consistency matters in running

Why consistency matters in running

by | Sep 27, 2024 | Running

When it comes to running, there’s one factor that separates the great from the average: consistency. Sure, speed workouts, long runs, and those new trainers you have got your eye on all have their place, but none of those will make a difference if you’re not showing...