by Miles with Michelle | Oct 6, 2023 | Coaching, Marathon Training, Running
As winter approaches, your spring marathon may still seem a long way away. You won’t need to start training for it until December or January, right? Wrong. What you choose to prioritise in your training right now can make a huge difference not only to your...
by Miles with Michelle | Sep 27, 2021 | Coaching, Running
One of the most common questions people ask me is, how do they improve their running? There are a number of ways people wish to improve: They may wish to focus on a PB for their next race They may want to progress to a new distance safely, and without injury They may...
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