by Miles with Michelle | Mar 24, 2026 | Coaching, Running
This week has been a reminder that runners don’t always judge their own limits accurately. Sometimes we underestimate what we’re capable of. Other times, we push through fatigue when what we really need is to adapt. In conversations with runners I coach, I’ve seen...
by Miles with Michelle | Mar 17, 2026 | Coaching, Running
When it comes to running, it’s easy to focus on the numbers. Mileage. Pace. Sessions. But one of the biggest lessons I’ve been reminded of this week, both in my own training here in the North West and in conversations with runners I coach across the UK, is that...
by Miles with Michelle | Mar 12, 2026 | Coaching, Running
Many runners spend a lot of time thinking about pace, mileage, strength training and shoes. But one of the most important parts of running performance is something we rarely think about at all: breathing. Because breathing happens automatically, it’s easy to assume...
by Miles with Michelle | Sep 12, 2025 | Coaching, Running
People often ask me the best ways to improve their running form. It would be easy for me to give them specific cues to force change within your body BUT My first response is usually this: making changes to your form for no good reason can sometimes lead to problems...
by Miles with Michelle | Oct 6, 2023 | Coaching, Marathon Training, Running
As winter approaches, your spring marathon may still seem a long way away. You won’t need to start training for it until December or January, right? Wrong. What you choose to prioritise in your training right now can make a huge difference not only to your...
by Miles with Michelle | Sep 27, 2021 | Coaching, Running
One of the most common questions people ask me is, how do they improve their running? There are a number of ways people wish to improve: They may wish to focus on a PB for their next race They may want to progress to a new distance safely, and without injury They may...
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