Run Coaching

With the Run Coaching package, you won’t be alone. Whether you’re aiming to tackle your first marathon, enhance your race performance, or reignite your love for running, I’m here to support you every step of the way.

Here’s what you’ll get:

• Initial Consultation: A 30-minute session to discuss your current training, assess your goals, and set up your plan. Choose from phone, video call, or an email if you prefer.
• Personalised Training Plan: A flexible schedule tailored to your goals and lifestyle, ensuring you train intelligently and adapt to your energy levels.
• Ongoing Support: Regular check-ins via phone, video call, or email to keep you motivated and on track.
• Access to Xhale: An online coaching platform and app for easy access to your plan and progress tracking.

Investment: £65 per month. Includes all the above features and support to keep you moving towards your goals.

Let’s turn your running dreams into reality. Contact me via the form below to start your journey.

This programme is for you if:

• you are preparing for your first 5K, 10K, half-marathon, marathon or ultra marathon, and need expert guidance on how to structure your training effectively. You may feel overwhelmed with the amount of information out there and need a clear, adaptable plan tailored to your level and lifestyle.
• you need help fitting your training around work, family, and other commitments. The flexible and adaptable nature of the coaching plan we’ll design together will allow you to train without feeling overwhelmed or guilty if you need to adjust sessions.
• you have lost enthusiasm for running, feel stuck in a rut, or lack variety in your current training. Regular check-ins, ongoing support, and access to an online platform will help keep you engaged and inspired.
• you want to train more intelligently by listening to your body. You might be looking to avoid injury, adjust your plans around fatigue, or simply need support in optimising your performance. Female runners may also want a plan that can be adapted around the menstrual cycle or the natural fluctuations in hormones around menopause. 

In the Run+Pilates Performance package, I team up with Louise Humphrey, a qualified Personal Trainer and Pilates instructor with extensive experience in strength training. Together, we take a holistic approach to help you achieve your best in running and overall fitness.

Here’s what you’ll get:

• Initial Consultation: A 30-minute video call with both Louise and me to assess your current training and set personalised goals.
• Personalised Running Program: Access to the Xhale online coaching platform and app, where you’ll receive a fully customised running plan tailored to your lifestyle.
• Strength Training Support: Access to the Coach Catalyst app for your tailored strength training program, complete with instructional videos.
• 1:1 Pilates Session: A monthly live online Pilates session with Louise to focus on strength and mobility. Need more? Additional sessions are available (prices may vary).
• Unlimited Coach Support: Reach out to both of us anytime you have questions or need advice.
• Flexible Training Plan: A plan that fits seamlessly into your life, adjusting around your work and personal commitments.
• Monthly Progress Review: A monthly video call with both Louise and me to reflect on your progress and plan the road ahead.

Investment: From £150 per month. Prices may vary depending on your individual requirements.

Ready to achieve your running goals? Contact me via the form below, and let’s get started!

This programme is for you if:

• you need a running program that incorporates strength work to help you perform at your peak.
• you’re coming back from injury and want to include strength training in your running plan but don’t know where to start.
• you have a major running goal ahead and need to be at your strongest to tackle it with confidence.
• your running has plateaued, and you’re looking to inject power and speed back into your training.

Whatever your ability, age, or experience, and whatever your goals, together Louise and I bring a combined 50 years+ of expertise in endurance running, Pilates coaching, and personal training to help you achieve your best. Through a personalised running and strength programme, and dedicated support, together we focus on enhancing your strength, mobility, and endurance to unlock your full potential and keep you running strong for years to come.

Get a fully tailored 16-week training plan designed to guide you toward your specific event or goal race. This package is perfect for those who want expert guidance without the need for frequent interaction, allowing you to train confidently and independently.

Your plan will take into consideration all your races leading up to your main event, workouts specifically tailored to you and your ability, plus a check in with me each month via email or over the phone where we can discuss your progress and make any changes necessary to your plan. 

Here’s what you’ll get:

• Initial Consultation: A 30-minute session to discuss your current training, set clear goals, and tailor your plan. Connect with me via phone, video call, or email — whichever works best for you.
• A Personalised 16 Week Training Plan: Your event-specific plan will consider all your upcoming races and workouts, tailored to your abilities and lifestyle. Everything you need to build up to your main event.
• Monthly Coach Check In: Stay on track with a monthly check-in via phone, video call, or email. We’ll discuss your progress and make adjustments as needed, keeping the plan flexible to suit you.
• Access to Xhale: Use the Xhale online coaching platform and app for easy access to your plan, track your progress, and keep in touch throughout your journey.
• Post event review: A final review to reflect on your race experience and guide you in planning your next steps.

Investment: £195. This one-time fee includes all the above features and support to help you succeed. Payment is required in advance, and please allow two weeks from your initial enquiry to plan delivery.

Ready to achieve your running goals? Contact me via the form below, and let’s get started!

This programme is for you if:

• you are a more experienced runner who has some knowledge of training principles and experience in running but want a personalised plan to guide you towards a specific race.
• you are training for a specific race (like a marathon, half-marathon, or trail race) and need a plan that considers your lead-up races, workouts, and overall race strategy. You’re self-motivated but want a professionally tailored plan to ensure you’re on the right track.
• you are looking for coaching support, but at a lower cost than a more hands-on monthly package.
• you have a busy schedules and prefer to follow a plan without the need for frequent check-ins. You will still benefit from the monthly progress review and occasional adjustments but don’t require weekly or bi-weekly support.
• you enjoy following a structured plan but are comfortable executing it on your own, preferring a more independent approach to your training.

The Event Plan package offers the perfect balance of guidance and independence, providing a structured path to race success without the ongoing involvement of a more intensive coaching package.

A great opportunity to have your running technique assessed, or to have a coach available to motivate you through intervals and talk you through running drills. Guided trail runs also available.

£40 per hour within a 10 mile radius of Bolton BL6