by Miles with Michelle | Oct 3, 2024 | Running
This week, a client asked me whether she should stretch after running, and how long she should spend doing it. My answer was a little longer than I think she was expecting, so I thought I would share my thoughts here on whether you should stretch after...
by Miles with Michelle | Sep 27, 2024 | Running
When it comes to running, there’s one factor that separates the great from the average: consistency. Sure, speed workouts, long runs, and those new trainers you have got your eye on all have their place, but none of those will make a difference if you’re not showing...
by Miles with Michelle | Oct 6, 2023 | Coaching, Marathon Training, Running
As winter approaches, your spring marathon may still seem a long way away. You won’t need to start training for it until December or January, right? Wrong. What you choose to prioritise in your training right now can make a huge difference not only to your...
by Miles with Michelle | Oct 6, 2023 | Running
It has come to my attention that I am a parkrun tourist. How does this happen, I hear you ask? How do you unwittingly become a parkrun tourist? The beginning I began running at parkrun when our, then local, Newark parkrun opened in 2013. Until then I had never even...
by Miles with Michelle | Mar 23, 2023 | Running
We run because we enjoy it, right? If you don’t have a particular race to train for, you might be thinking, “Why do I need a training plan?” Sometimes, a lack of focus in our running can cause us to lose consistency and motivation. When life gets...
by Miles with Michelle | Apr 10, 2022 | Race Review
I’ve never done this event, purely because it’s so local. I run these trails all the time, so it has always felt a bit pointless paying to run an event here. All the same, a few friends were running it, and I thought it would be nice to join them, so I signed up. The...
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