by Miles with Michelle | Sep 27, 2021 | Coaching, Running
One of the most common questions people ask me is, how do they improve their running? There are a number of ways people wish to improve: They may wish to focus on a PB for their next race They may want to progress to a new distance safely, and without injury They may...
by Miles with Michelle | Feb 26, 2021 | Fitness, Running, Strength Training
As runners, we all know that building strength training into our schedules help make our bodies stronger, to prevent injury. But what form should that strength training take, and how can it help you become a better runner? Over the past two months, since the beginning...
by Miles with Michelle | Oct 5, 2020 | Coaching, Running
If you’re looking to improve your 5k time, it can often be confusing about how best to do this. Should you run more? Should you increase the distance of your runs? How many fast sessions should you include? Over the summer, I’ve been helping our Run Things...
by Miles with Michelle | Jun 21, 2020 | Running
Running hurts sometimes Age 12, I was volunteered by my class to run the 800m at sports day. I was never an athletic child, and the thought of running around a track, with the entire school watching, filled me with dread. I was so worked up about it, that when I went...
by Miles with Michelle | Mar 15, 2020 | Marathon Training, Running
Following the decisions this week of many major spring marathons to postpone until the autumn, I’ve had a lot of questions from people about the best way to structure their training now to maintain the strong endurance base they have built up. Many people have...
by Miles with Michelle | Mar 9, 2020 | Marathon Training, Product Review, Routes, Running
I went on a mini adventure last week. I jogged down the hill to our local railway station, caught the 09:36 train to Preston, and ran the Preston Guildwheel 21 mile cycling route encircling Preston, before catching the train back home again. At the start/finish point...
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