by Miles with Michelle | Feb 8, 2022 | Marathon Training, Running
This time of year, many people are looking to longer distance spring and autumn goals, and wanting to improve their running endurance, whether that be completing your first 10k distance, marathon or even an ultra marathon, so I share my tips for getting to that start...
by Miles with Michelle | Sep 27, 2021 | Coaching, Running
One of the most common questions people ask me is, how do they improve their running? There are a number of ways people wish to improve: They may wish to focus on a PB for their next race They may want to progress to a new distance safely, and without injury They may...
by Miles with Michelle | Apr 5, 2019 | Running
Marathon season is well and truly upon us. My work email and my social media feeds have been full of training runs and questions about fuelling and tapering for the past few months, and then maranoia inevitably hits, and the internet explodes with even more questions....
by Miles with Michelle | May 6, 2017 | Running
What motivates you to run? I asked this question recently of my fellow runners, and one overwhelming response was cake*. This is something I wholeheartedly agree with, having initially taken up running many years ago in a bid to lose some weight, because I love food....
by Miles with Michelle | May 4, 2017 | Running
As a running coach, who mostly specialises in introducing beginners to our wonderful world of endorphins, it never ceases to amaze me how many times I hear people complain that they’ll never be fast, or that they can’t run, or that they’re not a...
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