by Miles with Michelle | Apr 10, 2022 | Race Review
I’ve never done this event, purely because it’s so local. I run these trails all the time, so it has always felt a bit pointless paying to run an event here. All the same, a few friends were running it, and I thought it would be nice to join them, so I signed up. The...
by Miles with Michelle | Mar 2, 2022 | Canicross, Canicross Conversations
I won’t pretend I’m not disappointed. When I learned the news, I had just got home from a canicross taster session, where the person trying canicross for the first time with her dog commented how much more in control she felt, having ger hands-free and how her dog was...
by Miles with Michelle | Feb 8, 2022 | Marathon Training, Running
This time of year, many people are looking to longer distance spring and autumn goals, and wanting to improve their running endurance, whether that be completing your first 10k distance, marathon or even an ultra marathon, so I share my tips for getting to that start...
by Miles with Michelle | Sep 27, 2021 | Coaching, Running
One of the most common questions people ask me is, how do they improve their running? There are a number of ways people wish to improve: They may wish to focus on a PB for their next race They may want to progress to a new distance safely, and without injury They may...
by Miles with Michelle | Sep 24, 2021 | Canicross, Canicross Conversations
In this week’s episode of Canicross Conversations, Louise at Paws 4 Running and I chat to canine researchers Anne Carter and small animal vet Emily Hall from heatstroke.dog about recognising the early signs of heat stroke in dogs. Anne, like myself and Louise,...
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