The building blocks of a training plan

The building blocks of a training plan

One of the most common questions people ask me is, how do they improve their running? There are a number of ways people wish to improve: They may wish to focus on a PB for their next race They may want to progress to a new distance safely, and without injury They may...
8 weeks to a faster 5k

8 weeks to a faster 5k

If you’re looking to improve your 5k time, it can often be confusing about how best to do this. Should you run more? Should you increase the distance of your runs? How many fast sessions should you include? Over the summer, I’ve been helping our Run Things...