Miles With Michelle

Altra Experience Wild 3+ Review

Miles with Michelle — Tue, 24 Mar 2026 16:31:54 +0000

Looking for a comfortable trail running shoe with excellent grip and a roomy toe box? In this review, I’ve been testing the Altra Experience Wild 3+ across mixed terrain, including mud, wet rock, grass, and gravel, to see how it performs in real-world conditions. The latest version of the Experience Wild includes several updates aimed at improving performance and durability…

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Running Coaching for Confidence and Endurance

Miles with Michelle — Tue, 24 Mar 2026 16:23:36 +0000

This week has been a reminder that runners don’t always judge their own limits accurately. Sometimes we underestimate what we’re capable of. Other times, we push through fatigue when what we really need is to adapt. In conversations with runners I coach, I’ve seen both sides play out. One runner recently completed a 31-mile event having gone into it expecting to run only 8–10 miles.

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Running Isn’t Just About Mileage

Miles with Michelle — Tue, 17 Mar 2026 19:45:38 +0000

When it comes to running, it’s easy to focus on the numbers. Mileage. Pace. Sessions. But one of the biggest lessons I’ve been reminded of this week, both in my own training here in the North West and in conversations with runners I coach across the UK, is that performance isn’t just shaped by how much you run. I was speaking to a runner whose training looked great on paper…

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How to Breathe When Running: Breathing Techniques for Better Running Performance

Miles with Michelle — Thu, 12 Mar 2026 07:00:00 +0000

Many runners spend a lot of time thinking about pace, mileage, strength training and shoes. But one of the most important parts of running performance is something we rarely think about at all: breathing. Because breathing happens automatically, it’s easy to assume there’s nothing to learn. Yet the way we breathe when running can affect how efficient we are, how hard a run feels…

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5 tips to improve your running form

Miles with Michelle — Fri, 12 Sep 2025 06:00:06 +0000

People often ask me the best ways to improve their running form. It would be easy for me to give them specific cues to force change within your body BUT My first response is usually this: making changes to your form for no good reason can sometimes lead to problems and even injury. If your current form isn’t causing you any issues or injury, here are some simple tips you might want to try first…

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Why Runners Should Cross Train

Miles with Michelle — Thu, 17 Oct 2024 14:43:50 +0000

As a runner, it’s tempting to stick to what you love, logging miles. However, incorporating cross-training into your routine is essential for boosting performance, preventing injury, and enhancing your overall fitness. In this article, we’ll explore why runners should cross train, how it can benefit you as you age or if you’re going through menopause, and offer example sessions you can incorporate…

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Muzzle training a reactive dog

Miles with Michelle — Wed, 16 Oct 2024 09:07:31 +0000

Dog behaviourist Alex Cooper shares her insights into why some dogs behave reactively, the importance of understanding their triggers, and how muzzle training a reactive dog can be a helpful tool. She also shares advice for helping reactive dogs overcome their triggers through fun, confidence-building activities, including canicross! Alex Cooper started Coxhill Behaviour Services after…

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It’s OK to miss a race goal

Miles with Michelle — Thu, 03 Oct 2024 14:43:36 +0000

We’ve all been there: spending months training, setting big goals, and picturing that perfect race day moment where everything clicks. But what happens when things don’t go as planned? Maybe you didn’t hit your target time, struggled through the final miles, or simply had an off day. It’s easy to feel disappointed, but here’s the truth: it’s ok to miss a race goal. It isn’t a failure…

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Should you stretch after running?

Miles with Michelle — Thu, 03 Oct 2024 14:19:32 +0000

This week, a client asked me whether she should stretch after running, and how long she should spend doing it. My answer was a little longer than I think she was expecting, so I thought I would share my thoughts here on whether you should stretch after running. Stretching has long been debated in the running community. Some runners find it essential, while others don’t stretch at all.

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Why consistency matters in running

Miles with Michelle — Fri, 27 Sep 2024 07:39:46 +0000

When it comes to running, there’s one factor that separates the great from the average: consistency. Sure, speed workouts, long runs, and those new trainers you have got your eye on all have their place, but none of those will make a difference if you’re not showing up week after week. I’d like to convince you in this article why consistency matters in running.

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