by Miles with Michelle | Mar 8, 2021 | Coaching, Fitness, Running, Strength Training
I am lucky to be part of a support network of some amazing women, who I work and train with, so I thought, on International Women’s Day, I would celebrate some of the women who have had a positive impact on my life over the last year or so. During lockdown, not...
by Miles with Michelle | Jun 3, 2012 | Fitness, Race Review, Running
Life is a marathon not a sprint, generally. Well, today it was a sprint. A sprint triathlon to be precise. The Woodhall Spa Sprint triathlon – my first – was the culmination of about 4 weeks of preparation, and it has in fact been crucial to my sanity...
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