Why Runners Should Cross Train

Why Runners Should Cross Train

As a runner, it’s tempting to stick to what you love, logging miles. However, incorporating cross-training into your routine is essential for boosting performance, preventing injury, and enhancing your overall fitness. In this article, we’ll explore why runners should...
The building blocks of a training plan

The building blocks of a training plan

One of the most common questions people ask me is, how do they improve their running? There are a number of ways people wish to improve: They may wish to focus on a PB for their next race They may want to progress to a new distance safely, and without injury They may...