Tips to make #runeveryday a success

Tips to make #runeveryday a success

As a running coach, I never encourage my athletes to run every day as I do believe in the value of a rest day. However, many runners take pride in very long runstreaks, and throughout the year, you see various challenges encouraging you to run every day, usually for a...

Running is less of a chore

I promised I would blog regularly about running every day, but I don’t particularly want to blog stats. I’m not bothered how many miles I’ve run or how fast. However, I have noticed an increase in my average pace and my overall fitness: I’m...