by Miles with Michelle | Oct 3, 2017 | Coaching, Running
As a running coach, I never encourage my athletes to run every day as I do believe in the value of a rest day. However, many runners take pride in very long runstreaks, and throughout the year, you see various challenges encouraging you to run every day, usually for a...
by Miles with Michelle | Nov 17, 2015 | Running
I am going to run every day for a year. There, I’ve said it. Its out in the open, I have to do it. The easiest person to break a promise to is yourself especially if you are the only one in on the promise. I will get up at 6am and go for a run, I won’t eat another...
by Miles with Michelle | Nov 17, 2015 | Running
A few weeks ago, my husband and I had the opportunity to run with Ron Hill, who as many will know has been running every day for over 50 years. Ron is 77 years old, and was a gold medal winner in his time. Ron clearly loves his running, and just speaking to him...
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