Running with your dog

Running with your dog

by | Oct 6, 2023 | Canicross, Canicross Conversations

Since starting canicross and qualifying as a canicross trainer, people frequently ask my advice about running with dogs. Here I have condensed all those frequently asked questions about running with your dog into what is hopefully a succinct article. I hope you find...
The building blocks of a training plan

The building blocks of a training plan

by | Sep 27, 2021 | Coaching, Running

One of the most common questions people ask me is, how do they improve their running? There are a number of ways people wish to improve: They may wish to focus on a PB for their next race They may want to progress to a new distance safely, and without injury They may...