Running with your dog

Running with your dog

Since starting canicross and qualifying as a canicross trainer, people frequently ask my advice about running with dogs. Here I have condensed all those frequently asked questions about running with your dog into what is hopefully a succinct article. I hope you find...
The building blocks of a training plan

The building blocks of a training plan

One of the most common questions people ask me is, how do they improve their running? There are a number of ways people wish to improve: They may wish to focus on a PB for their next race They may want to progress to a new distance safely, and without injury They may...
How can a running coach help you?

How can a running coach help you?

One of the things I hear from clients time and time again is that having a running coach has helped them with accountability to put the training in to achieve their goals. Most people who come to me for help want guidance on how best to train for a particular event,...