cross training | Miles With Michelle https://www.mileswithmichelle.co.uk Your Online Running and Canicross Coach Thu, 17 Oct 2024 14:43:52 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.1 https://www.mileswithmichelle.co.uk/wp-content/uploads/2021/07/cropped-Miles-With-Michelle-Logo-32x32.jpg cross training | Miles With Michelle https://www.mileswithmichelle.co.uk 32 32 Why Runners Should Cross Train https://www.mileswithmichelle.co.uk/why-runners-should-cross-train/ Thu, 17 Oct 2024 14:43:50 +0000 https://www.mileswithmichelle.co.uk/?p=4410 As a runner, it’s tempting to stick to what you love, logging miles. However, incorporating cross-training into your routine is essential for boosting performance, preventing injury, and enhancing your overall fitness. In this article, we’ll explore why runners should cross train, how it can benefit you as you age or if you’re going through menopause, and offer example sessions you can incorporate…

Source

]]>