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It’s OK to miss a race goal
We’ve all been there: spending months training, setting big goals, and picturing that perfect race day moment where everything clicks. But what happens when things don’t go as planned? Maybe you didn’t hit your target time, struggled through the final miles, or simply...
The building blocks of a training plan
One of the most common questions people ask me is, how do they improve their running? There are a number of ways people wish to improve: They may wish to focus on a PB for their next race They may want to progress to a new distance safely, and without injury They may...
Canicross Conversations Episode 2, Heatstroke in Dogs
In this week's episode of Canicross Conversations, Louise at Paws 4 Running and I chat to canine researchers Anne Carter and small animal vet Emily Hall from heatstroke.dog about recognising the early signs of heat stroke in dogs. Anne, like myself and Louise, is a...
Runderwear Review
I have been lucky enough to have been a Runderwear ambassador for the past year, and Runderwear have kindly sent me lots of kit to try out so I thought I would share my favourite pieces of kit and explain why I like them so much. I have been using Runderwear products...