Marathon Training | Miles With Michelle

The vital role of strength training for marathons

Miles with Michelle — Fri, 06 Oct 2023 14:17:25 +0000

As winter approaches, your spring marathon may still seem a long way away. You won’t need to start training for it until December or January, right? Wrong. What you choose to prioritise in your training right now can make a huge difference not only to your marathon training cycle, but to your performance at the marathon itself. Many runners focus on pounding the pavement and logging…

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My top marathon training tips

Miles with Michelle — Tue, 08 Feb 2022 15:05:08 +0000

This time of year, many people are looking to longer distance spring and autumn goals, and wanting to improve their running endurance, whether that be completing your first 10k distance, marathon or even an ultra marathon, so I share my tips for getting to that start line. Whatever distance you’re targeting this year, planning in your training sessions can be important for a number of…

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