by Miles with Michelle | Nov 15, 2017 | Coaching, Running
One of the questions I get asked most often is what it’s like to be a running coach; I mean, what do I do all day?What I’ve come to realise over the last year of launching my own business is that this career is a bigger responsibility than I ever initially...
by Miles with Michelle | Oct 3, 2017 | Coaching, Running
As a running coach, I never encourage my athletes to run every day as I do believe in the value of a rest day. However, many runners take pride in very long runstreaks, and throughout the year, you see various challenges encouraging you to run every day, usually for a...
by Miles with Michelle | Sep 23, 2017 | Coaching, Running
I love to analyse my race photos because they reveal a lot about where we need to make improvements in our form, particularly when race photographers capture us in a fatigued state, usually at the end of a race or at the top of a hill. I was looking at some photos of...
by Miles with Michelle | Sep 5, 2017 | Coaching, Running
I’ve done enough long runs now to know I don’t sleep well the night after a long one, but I’m still surprised when I wake up time after time AFTER TIME during the night. What is wrong with me? I should be exhausted. Why won’t my body let me...
by Miles with Michelle | Sep 4, 2017 | Coaching, Running
Did you know that the more you can vary your training, the better a runner you’ll be? Irrespective of what you’re training for, every runner should incorporate runs of varying pace and distance into their weekly routine to improve running form and...
by Miles with Michelle | Aug 9, 2017 | Coaching, Fitness, Marathon Training, Running
What an exciting post to have to write! It’s been just under a year since I launched Miles with Michelle with a beginners’ group in Lincoln that quickly grew into 4 groups a week, lots of online clients wanting training plans, and so many new friends. I...
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