by Miles with Michelle | Feb 26, 2021 | Fitness, Running, Strength Training
As runners, we all know that building strength training into our schedules help make our bodies stronger, to prevent injury. But what form should that strength training take, and how can it help you become a better runner? Over the past two months, since the beginning...
by Miles with Michelle | Jun 16, 2017 | Fitness, Running, Strength Training
You might think a review of our family holiday is a little out of place on a running and coaching blog, but having just arrived home from the best active holiday I’ve ever been on, I felt compelled to share it with you all. My husband and I had been on a...
Recent Comments