by Miles with Michelle | Feb 26, 2021 | Fitness, Running, Strength Training
As runners, we all know that building strength training into our schedules help make our bodies stronger, to prevent injury. But what form should that strength training take, and how can it help you become a better runner? Over the past two months, since the beginning...
by Miles with Michelle | Aug 9, 2017 | Coaching, Fitness, Marathon Training, Running
What an exciting post to have to write! It’s been just under a year since I launched Miles with Michelle with a beginners’ group in Lincoln that quickly grew into 4 groups a week, lots of online clients wanting training plans, and so many new friends. I...
by Miles with Michelle | Jun 16, 2017 | Fitness, Running, Strength Training
You might think a review of our family holiday is a little out of place on a running and coaching blog, but having just arrived home from the best active holiday I’ve ever been on, I felt compelled to share it with you all. My husband and I had been on a...
by Miles with Michelle | Oct 17, 2016 | Fitness, Race Review, Running
I’ve never done any kind of obstacle course race, but I do love my trail running and have also tried out a few fell runs this year so I thought Hellrunner would be a nice mix of the two. The northern version in Delamere Forest, Cheshire – Hell...
by Miles with Michelle | Jun 3, 2012 | Fitness, Race Review, Running
Life is a marathon not a sprint, generally. Well, today it was a sprint. A sprint triathlon to be precise. The Woodhall Spa Sprint triathlon – my first – was the culmination of about 4 weeks of preparation, and it has in fact been crucial to my sanity...
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